Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.1 mg |
| Sodium | 28.8 mg |
| Potassium | 177.8 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 12.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.8 % |
| Copper | 0.7 % |
| Folate | 17.5 % |
| Iron | 13.9 % |
| Magnesium | 2.3 % |
| Manganese | 0.3 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.7 % |
| Selenium | 8.3 % |
| Thiamin | 30.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice pilaf
View the full Rice pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice pilaf
228 calories of Rice Uncle Bens Ready Rice Original, (1.14 cup)
39 calories of Chicken Breast (cooked), no skin, roasted, (1.14 ounces)
10 calories of Green Giant - Valley Fresh Steamers, Sugar Snap Peas, Bag (77g / 2/3 C Cooked), (22 gram(s))
Calories per serving of Rice pilaf
228 calories of Rice Uncle Bens Ready Rice Original, (1.14 cup)
39 calories of Chicken Breast (cooked), no skin, roasted, (1.14 ounces)
10 calories of Green Giant - Valley Fresh Steamers, Sugar Snap Peas, Bag (77g / 2/3 C Cooked), (22 gram(s))
Nutrition & Calorie Comments