Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.7 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 73.2 mg |
| Sodium | 832.4 mg |
| Potassium | 296.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 47.0 g |
| Vitamin A | 81.7 % | Vitamin B-12 | 82.1 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 60.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 9.7 % |
| Copper | 4.1 % |
| Folate | 1.7 % |
| Iron | 18.0 % |
| Magnesium | 11.1 % |
| Manganese | 1.2 % |
| Niacin | 109.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 26.8 % |
| Riboflavin | 7.0 % |
| Selenium | 189.7 % |
| Thiamin | 3.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna on bed of salad
View the full tuna on bed of salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna on bed of salad
140 calories of Egg medium hard boiled (1), (2 serving)
140 calories of Tuna, Canned in Water, drained, (1 can)
120 calories of Dole All Natural Chopped Salad Kit Chipotle & Cheddar, (2 cup)
40 calories of Kraft miracle whip regular, (1 tbsp)
Calories per serving of tuna on bed of salad
140 calories of Egg medium hard boiled (1), (2 serving)
140 calories of Tuna, Canned in Water, drained, (1 can)
120 calories of Dole All Natural Chopped Salad Kit Chipotle & Cheddar, (2 cup)
40 calories of Kraft miracle whip regular, (1 tbsp)
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