Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 20.7 mg |
| Sodium | 1,978.6 mg |
| Potassium | 2,239.5 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 11.8 g |
| Sugars | 11.4 g |
| Protein | 66.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 67.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 21.2 % |
| Copper | 16.6 % |
| Folate | 11.1 % |
| Iron | 16.1 % |
| Magnesium | 39.5 % |
| Manganese | 120.5 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 42.3 % |
| Riboflavin | 24.1 % |
| Selenium | 35.4 % |
| Thiamin | 13.5 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual skinny chicken pie
View the full Individual skinny chicken pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual skinny chicken pie
77 calories of HCG chicken breast 100 grams raw, (0.70 serving)
65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)
51 calories of Egg white, large, (3 serving)
49 calories of Buttermilk, lowfat, (0.50 cup)
47 calories of gram flour/chick pea flour, (15 gram(s))
43 calories of Wheat bran, crude, (20 grams)
43 calories of Cottage Cheese, Nonfat, (60 grams)
18 calories of Becel light margerine, (1 tsp)
14 calories of Green Peppers (bell peppers), (50 grams)
13 calories of Hoyts, Sweet Smoked Paprika, (4 gram)
11 calories of Onions, raw, (30 grams)
0 calories of Pepper, black, (1 dash)
0 calories of 1/2 tsp Morton Lite Salt, (1 tsp)
Calories per serving of Individual skinny chicken pie
77 calories of HCG chicken breast 100 grams raw, (0.70 serving)
65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)
51 calories of Egg white, large, (3 serving)
49 calories of Buttermilk, lowfat, (0.50 cup)
47 calories of gram flour/chick pea flour, (15 gram(s))
43 calories of Wheat bran, crude, (20 grams)
43 calories of Cottage Cheese, Nonfat, (60 grams)
18 calories of Becel light margerine, (1 tsp)
14 calories of Green Peppers (bell peppers), (50 grams)
13 calories of Hoyts, Sweet Smoked Paprika, (4 gram)
11 calories of Onions, raw, (30 grams)
0 calories of Pepper, black, (1 dash)
0 calories of 1/2 tsp Morton Lite Salt, (1 tsp)