Individual skinny chicken pie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 454.4
  • Total Fat: 7.3 g
  • Cholesterol: 20.7 mg
  • Sodium: 1,978.6 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 11.8 g
  • Protein: 66.1 g

View full nutritional breakdown of Individual skinny chicken pie calories by ingredient


Introduction

Good for you, low calorie, low fat Good for you, low calorie, low fat
Number of Servings: 1

Ingredients

    20 grams Wheat bran, crude
    15 gram(s) gram flour/chick pea flour (by FATVEGANSLIMS)
    0.5 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress)
    0.5 cup Buttermilk, lowfat
    0.7 serving HCG chicken breast 100 grams raw (by READYTOLOSEIT3)
    3 serving Egg white, large
    60 grams Cottage Cheese, Nonfat
    30 grams Onions, raw
    50 grams Green Peppers (bell peppers)
    4 gram Hoyts, Sweet Smoked Paprika (by OHHEYBONNIEK)
    1 dash Pepper, black
    1 tsp 1/2 tsp Morton Lite Salt (by BLUEBIRDNANNY)
    1 tsp Becel light margerine

Tips

To make it sinful add bechamel on top and parmesan cheese.


Directions

For the crust:

Mix wheat bran, flour and whey. Add buttermilk. Use a good small (4-6 inch) non-stick pie plate buttered with half the becel. Bake for 15 min at preheated oven (180 degrees).
While baking saute the chicken in small pieces in 2 tbsp water. Drain water. Add the butter and veggies and cook for 3 min. Add the spices. Allow to cool a bit. Beat egg whites with cottage cheese.

Remove the pie crust from the oven. Mix cottage cheese-egg white mixture with chicken mix, Spread mixture on top of the pie crust. Bake for at least 25 min until brownish.


Serving Size: 1 (yes one) huge pie

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.