Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.2 mg |
| Potassium | 416.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.1 g |
| Protein | 6.1 g |
| Vitamin A | 120.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.9 % |
| Copper | 6.8 % |
| Folate | 15.1 % |
| Iron | 13.9 % |
| Magnesium | 8.7 % |
| Manganese | 23.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.1 % |
| Selenium | 2.8 % |
| Thiamin | 5.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa salad
View the full Quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa salad
47 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (27.78 grams)
35 calories of Pepper, red or cayenne, (10.89 grams)
16 calories of Chickpeas (garbanzo beans), (13.33 grams)
15 calories of Lentils, (12.72 grams)
13 calories of Beetroot - sliced and canned (Black & Gold) (solid only), (27.78 gram(s))
8 calories of Black Currants, (2.78 gram)
6 calories of Apples, fresh with skin, (11.11 grams)
5 calories of Black Olives, (5.83 grams)
3 calories of Carrots, raw, (6.56 grams)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Cucumber (with peel), (15 grams)
2 calories of Spinach, fresh, (6.67 grams)
1 calories of Coriander leaf, dried, (0.11 tbsp)
0 calories of Garlic, (0.11 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Quinoa salad
47 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (27.78 grams)
35 calories of Pepper, red or cayenne, (10.89 grams)
16 calories of Chickpeas (garbanzo beans), (13.33 grams)
15 calories of Lentils, (12.72 grams)
13 calories of Beetroot - sliced and canned (Black & Gold) (solid only), (27.78 gram(s))
8 calories of Black Currants, (2.78 gram)
6 calories of Apples, fresh with skin, (11.11 grams)
5 calories of Black Olives, (5.83 grams)
3 calories of Carrots, raw, (6.56 grams)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Cucumber (with peel), (15 grams)
2 calories of Spinach, fresh, (6.67 grams)
1 calories of Coriander leaf, dried, (0.11 tbsp)
0 calories of Garlic, (0.11 clove)
0 calories of Salt, (0.17 tsp)