Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.7 mg |
| Sodium | 237.8 mg |
| Potassium | 116.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.5 g |
| Protein | 27.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 6.4 % |
| Vitamin D | 7.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.0 % |
| Copper | 1.8 % |
| Folate | 3.7 % |
| Iron | 2.1 % |
| Magnesium | 3.0 % |
| Manganese | 4.9 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.2 % |
| Selenium | 4.8 % |
| Thiamin | 4.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JASONZ's Cheesy Tuna and Noodles
View the full JASONZ's Cheesy Tuna and Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JASONZ's Cheesy Tuna and Noodles
116 calories of Whole Grain Rotini Pasta, (0.44 serving)
88 calories of Kroger Brand Casserole Blend Cheese, (0.22 cup)
72 calories of Bumble Bee Chunk White Albacore in Oil, 2 oz drained, 56 g, about 1/4 cup, (0.72 serving)
22 calories of Milk, 1%, (0.22 cup)
17 calories of Peas, frozen, (0.15 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.11 serving)
Calories per serving of JASONZ's Cheesy Tuna and Noodles
116 calories of Whole Grain Rotini Pasta, (0.44 serving)
88 calories of Kroger Brand Casserole Blend Cheese, (0.22 cup)
72 calories of Bumble Bee Chunk White Albacore in Oil, 2 oz drained, 56 g, about 1/4 cup, (0.72 serving)
22 calories of Milk, 1%, (0.22 cup)
17 calories of Peas, frozen, (0.15 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.11 serving)