JASONZ's Cheesy Tuna and Noodles

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 334.7
  • Total Fat: 15.4 g
  • Cholesterol: 20.7 mg
  • Sodium: 237.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.6 g

View full nutritional breakdown of JASONZ's Cheesy Tuna and Noodles calories by ingredient
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Quick and easy Cheesy Tuna and Noodles... Quick and easy Cheesy Tuna and Noodles...
Number of Servings: 9


    4 serving Whole Grain Rotini Pasta
    6.5 serving Bumble Bee Chunk White Albacore in Oil, 2 oz drained, 56 g, about 1/4 cup
    2 cup Kroger Brand Casserole Blend Cheese
    2 cup Milk, 1%
    1.333 cup Peas, frozen
    1 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp
    .25 cup Wheat flour, white, all-purpose, unenriched


1) Cook 4 cups of whole wheat rotini pasta
2) In a separate pan, make a simple rue with 1 tbsp of butter, 2 cups of milk and a quarter cup of flower
3) Add two cups of cheese to rue to make a simple cheese sauce
4) Add frozen peas and tuna to cheese sauce
5) Stir till combined and you are done...FAST, EASY!

Serving Size: 9 x 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user JASONZ.

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