Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 582.5 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 17.8 mg |
Potassium | 968.7 mg |
Total Carbohydrate | 141.4 g |
Dietary Fiber | 25.3 g |
Sugars | 70.0 g |
Protein | 7.0 g |
Vitamin A | 30.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 15.7 % |
Vitamin C | 394.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.5 % |
Calcium | 11.9 % |
Copper | 13.1 % |
Folate | 17.2 % |
Iron | 9.1 % |
Magnesium | 14.6 % |
Manganese | 11.6 % |
Niacin | 5.9 % |
Pantothenic Acid | 15.5 % |
Phosphorus | 7.8 % |
Riboflavin | 7.8 % |
Selenium | 0.8 % |
Thiamin | 13.7 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grapefruit Apple Pomegranate Salad (Vegan)
View the full Grapefruit Apple Pomegranate Salad (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grapefruit Apple Pomegranate Salad (Vegan)
288 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (4 serving)
182 calories of Grapefruit, fresh, pink and red, California and Arizona, (2 fruit (3-3/4" dia))
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
2 calories of Peppermint, fresh, (2 tbsp)
Calories per serving of Grapefruit Apple Pomegranate Salad (Vegan)
288 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (4 serving)
182 calories of Grapefruit, fresh, pink and red, California and Arizona, (2 fruit (3-3/4" dia))
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
2 calories of Peppermint, fresh, (2 tbsp)
Calories in Similar Recipes
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