Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 582.5
Total Fat 4.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 17.8 mg
Potassium 968.7 mg
Total Carbohydrate 141.4 g
Dietary Fiber 25.3 g
Sugars 70.0 g
Protein 7.0 g
Vitamin A 30.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 394.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 11.9 %
Copper 13.1 %
Folate 17.2 %
Iron 9.1 %
Magnesium 14.6 %
Manganese 11.6 %
Niacin 5.9 %
Pantothenic Acid 15.5 %
Phosphorus 7.8 %
Riboflavin 7.8 %
Selenium 0.8 %
Thiamin 13.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grapefruit Apple Pomegranate Salad (Vegan)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grapefruit Apple Pomegranate Salad (Vegan)

288 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (4 serving)

182 calories of Grapefruit, fresh, pink and red, California and Arizona, (2 fruit (3-3/4" dia))

110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))

2 calories of Peppermint, fresh, (2 tbsp)


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