Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 191.2 mg
Potassium 57.9 mg
Total Carbohydrate 15.7 g
Dietary Fiber 8.8 g
Sugars 5.3 g
Protein 17.4 g
Vitamin A 1.2 %
Vitamin B-12 1.1 %
Vitamin B-6 0.9 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.0 %
Copper 0.6 %
Folate 0.6 %
Iron 2.0 %
Magnesium 1.4 %
Manganese 13.5 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 3.0 %
Riboflavin 2.9 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb, low cal, low fat individual "pfankuchen"


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb, low cal, low fat individual "pfankuchen"

62 calories of Coconut Secret Raw Coconut Flour, (2 tbsp)

34 calories of Egg white, fresh, (2 large)

20 calories of (myprotein) pea protein isolate, (5 gram(s))

15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)

12 calories of Buttermilk, lowfat, (30 mL)

6 calories of Pumpkin Pie spice, (1 tsp)

0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1 serving)


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