Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 2.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 207.3 mg
Potassium 185.4 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.2 g
Sugars 4.5 g
Protein 5.3 g
Vitamin A 86.3 %
Vitamin B-12 10.6 %
Vitamin B-6 5.2 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 14.9 %
Copper 4.7 %
Folate 6.2 %
Iron 14.9 %
Magnesium 3.8 %
Manganese 11.0 %
Niacin 3.8 %
Pantothenic Acid 1.4 %
Phosphorus 4.0 %
Riboflavin 3.4 %
Selenium 1.2 %
Thiamin 7.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash & Chickpea Coconut Curry (Crock Pot Recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash & Chickpea Coconut Curry (Crock Pot Recipe)

38 calories of GOYA Chick Peas (Garbonzo Beans), (0.19 cup)

21 calories of Peas, frozen, (0.19 cup)

17 calories of Coconut Milk (Silk), (0.21 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Butternut Squash, diced, frozen, Stahlbush Island Farms brand, (0.31 cup)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

5 calories of Kale, (0.13 cup, chopped)

2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.13 serving)

0 calories of Curry powder (yellow) by Badia serving = 1/4 tsp., (0.75 serving)


No nutrition or calorie comments found.