Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 150.5 mg |
| Sodium | 81.2 mg |
| Potassium | 339.0 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 20.3 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.5 % |
| Copper | 7.1 % |
| Folate | 14.7 % |
| Iron | 18.7 % |
| Magnesium | 6.1 % |
| Manganese | 7.7 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 2.4 % |
| Selenium | 98.8 % |
| Thiamin | 2.6 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Radish porridge
View the full Radish porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Radish porridge
111 calories of Gizzard, Chicken (boiled), (0.50 cup)
45 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1 tsp)
30 calories of Palm Oil, (0.75 1tsp)
12 calories of Radishes, (75 grams)
4 calories of Kale, (15 grams)
Calories per serving of Radish porridge
111 calories of Gizzard, Chicken (boiled), (0.50 cup)
45 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1 tsp)
30 calories of Palm Oil, (0.75 1tsp)
12 calories of Radishes, (75 grams)
4 calories of Kale, (15 grams)