Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,548.5 | Total Fat | 324.2 g |
|---|---|
| Saturated Fat | 87.1 g |
| Polyunsaturated Fat | 14.3 g |
| Monounsaturated Fat | 22.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 221.2 mg |
| Potassium | 433.0 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 24.0 g |
| Sugars | 9.0 g |
| Protein | 17.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 21.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in First Cereal
View the full First Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of First Cereal
800 calories of Native Forest Organic Coconut Milk, (2 cup)
239 calories of *Flax Seed, (5.30 tbsp)
210 calories of Pecan pieces, (4 tbsp)
200 calories of Macadamia Nuts, Raw, Unsalted, (1 oz)
100 calories of Kerrygold Pure Irish Butter Unsalted, (3 tsp)
Calories per serving of First Cereal
800 calories of Native Forest Organic Coconut Milk, (2 cup)
239 calories of *Flax Seed, (5.30 tbsp)
210 calories of Pecan pieces, (4 tbsp)
200 calories of Macadamia Nuts, Raw, Unsalted, (1 oz)
100 calories of Kerrygold Pure Irish Butter Unsalted, (3 tsp)