First Cereal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,548.5
- Total Fat: 324.2 g
- Cholesterol: 30.0 mg
- Sodium: 221.2 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 24.0 g
- Protein: 17.2 g
View full nutritional breakdown of First Cereal calories by ingredient
Introduction
Hot cereal Hot cerealNumber of Servings: 1
Ingredients
-
5.3 tbsp *Flax Seed
3 tsp Kerrygold Pure Irish Butter Unsalted
2 cup Native Forest Organic Coconut Milk (by ALIFIT)
4 tbsp Pecan pieces
1 oz Macadamia Nuts, Raw, Unsalted
Directions
In a metal pot on medium heat, melt the butter or ghee, if using. If not using, skip step 2 and go ahead and toast all the nuts and shredded coconut in an oven until desired smokey taste.
Add in the nuts and salt to pot and stir quickly for 1-2 minutes. Then add in shredded coconut and keep stirring. making sure the bottom doesn't burn.
To your pot, add your sweetener(you shouldn't need more than 1 tbsp) to the nut/coconut mixture and then quickly add your milk.
Stir and turn heat off. You can serve it like this or let it soak for 10 minutes.
Serving Size: 3
Number of Servings: 1
Recipe submitted by SparkPeople user C86363.
Add in the nuts and salt to pot and stir quickly for 1-2 minutes. Then add in shredded coconut and keep stirring. making sure the bottom doesn't burn.
To your pot, add your sweetener(you shouldn't need more than 1 tbsp) to the nut/coconut mixture and then quickly add your milk.
Stir and turn heat off. You can serve it like this or let it soak for 10 minutes.
Serving Size: 3
Number of Servings: 1
Recipe submitted by SparkPeople user C86363.