Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 54.0 mg |
| Sodium | 338.0 mg |
| Potassium | 97.2 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 6.4 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 15.5 % |
| Calcium | 8.7 % |
| Copper | 5.1 % |
| Folate | 5.6 % |
| Iron | 5.5 % |
| Magnesium | 2.6 % |
| Manganese | 7.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 8.1 % |
| Selenium | 7.6 % |
| Thiamin | 1.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kirsten's Bread (no sugar)
View the full Kirsten's Bread (no sugar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kirsten's Bread (no sugar)
72 calories of Coels self raising flour, (20.83 gram(s))
38 calories of Olive Oil, (0.02 cup)
29 calories of Sunflower Seeds, without salt, (5 grams)
22 calories of Feta Cheese, (8.33 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Kirsten's Bread (no sugar)
72 calories of Coels self raising flour, (20.83 gram(s))
38 calories of Olive Oil, (0.02 cup)
29 calories of Sunflower Seeds, without salt, (5 grams)
22 calories of Feta Cheese, (8.33 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)