Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.6 mg |
| Potassium | 354.4 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 11.7 g |
| Protein | 13.2 g |
| Vitamin A | 105.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 30.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 16.8 % |
| Calcium | 14.8 % |
| Copper | 5.2 % |
| Folate | 6.3 % |
| Iron | 4.5 % |
| Magnesium | 5.9 % |
| Manganese | 16.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.7 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Kitchen Sink Shake
View the full Blueberry Kitchen Sink Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Kitchen Sink Shake
39 calories of Trader Joe's Rolled Oats (Gluten Free), (0.26 serving)
25 calories of Trader Joe Organic Pea protein powder, (0.25 Serving(s))
25 calories of Wegmans creamy peanut butter, (0.25 tbsp)
24 calories of Apple, Gala (medium), (0.25 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Egg white powder Trader Joes, (0.06 cup)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
9 calories of Kale, (0.25 cup, chopped)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pea protein, (0.25 Serving(s))
0 calories of Kyo green Energy, (0.25 Serving(s))
Calories per serving of Blueberry Kitchen Sink Shake
39 calories of Trader Joe's Rolled Oats (Gluten Free), (0.26 serving)
25 calories of Trader Joe Organic Pea protein powder, (0.25 Serving(s))
25 calories of Wegmans creamy peanut butter, (0.25 tbsp)
24 calories of Apple, Gala (medium), (0.25 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Egg white powder Trader Joes, (0.06 cup)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
9 calories of Kale, (0.25 cup, chopped)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pea protein, (0.25 Serving(s))
0 calories of Kyo green Energy, (0.25 Serving(s))