Blueberry Kitchen Sink Shake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 217.6 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 4.8 g
- Protein: 13.2 g
View full nutritional breakdown of Blueberry Kitchen Sink Shake calories by ingredient
Introduction
Perfect Breakfast Shake Perfect Breakfast ShakeNumber of Servings: 4
Ingredients
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1 cup, chopped Kale
1 cup Spinach, fresh
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1.05 serving Trader Joe's Rolled Oats (Gluten Free)
1 extra small (less than 6" long) Banana, fresh
1 serving Apple, Gala (medium)
1 Serving(s) Kyo green Energy
1 Serving(s) Trader Joe Organic Pea protein powder
1 tbsp Wegmans creamy peanut butter
1 cup, unthawed Blueberries, frozen (unsweetened)
0.25 cup Egg white powder Trader Joes
Directions
Blend in a vitamix blender
Serving Size: 1 pint glass
Number of Servings: 4
Recipe submitted by SparkPeople user UNWEBBED.
Number of Servings: 4
Recipe submitted by SparkPeople user UNWEBBED.