Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.0 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 10.5 g |
| Protein | 18.9 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 112.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 5.9 % |
| Copper | 5.8 % |
| Folate | 7.0 % |
| Iron | 23.5 % |
| Magnesium | 7.3 % |
| Manganese | 15.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 25.7 % |
| Riboflavin | 42.7 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tofu scramble
View the full Italian Tofu scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tofu scramble
160 calories of Nagoya TofuPlus Extra Firm, (6 oz)
53 calories of Tomatoes, Roma, Fresh, 1 Med, (1.50 serving)
50 calories of Canola Oil, (1.25 1tsp)
22 calories of Shallots, (3 tbsp chopped)
14 calories of Zucchini, (0.50 cup, sliced)
1 calories of Basil, (1.50 tbsp)
Calories per serving of Italian Tofu scramble
160 calories of Nagoya TofuPlus Extra Firm, (6 oz)
53 calories of Tomatoes, Roma, Fresh, 1 Med, (1.50 serving)
50 calories of Canola Oil, (1.25 1tsp)
22 calories of Shallots, (3 tbsp chopped)
14 calories of Zucchini, (0.50 cup, sliced)
1 calories of Basil, (1.50 tbsp)