Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 9.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 75.8 mg
Sodium 46.8 mg
Potassium 134.0 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 8.6 g
Vitamin A 8.8 %
Vitamin B-12 3.1 %
Vitamin B-6 2.0 %
Vitamin C 33.7 %
Vitamin D 3.3 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 0.3 %
Folate 2.7 %
Iron 2.5 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 3.7 %
Riboflavin 3.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pan seared tilapia patty

View the full pan seared tilapia patty Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan seared tilapia patty

60 calories of Olivado Avacado Oil, (0.50 tbsp)

28 calories of Tilapia filet, raw, (1 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.50 gram(s))

3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.