pan seared tilapia patty
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 127.2
- Total Fat: 9.2 g
- Cholesterol: 75.8 mg
- Sodium: 46.8 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.4 g
- Protein: 8.6 g
View full nutritional breakdown of pan seared tilapia patty calories by ingredient
Introduction
tilapia a different way tilapia a different wayNumber of Servings: 6
Ingredients
-
6 oz Tilapia filet
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
0.5 stalk, large (11"-12" long) Celery, raw
2 large Egg, fresh, whole, raw
15 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
0.25 cup, chopped Onions, raw
3 tbsp Olivado Avacado Oil (by LIVINGTHIN)
Tips
egg can be eliminated only used for binding agent. may use oil of choice
Directions
with food chopper or meat grinder ground tilapia fillets, add panko, peppers, onions and celery(chopped), season to taste, add eggs and mix well. divided into 6 parts make patties out of each. sear in heated skillet with avocado oil until browned on both sides. serve over salad mix of choice.
Serving Size: 6
Serving Size: 6
