Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 431.5
Total Fat 10.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.0 g
Cholesterol 57.5 mg
Sodium 248.4 mg
Potassium 587.1 mg
Total Carbohydrate 53.1 g
Dietary Fiber 4.3 g
Sugars 22.0 g
Protein 38.4 g
Vitamin A 1.5 %
Vitamin B-12 7.8 %
Vitamin B-6 9.1 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 38.6 %
Copper 4.4 %
Folate 5.4 %
Iron 3.2 %
Magnesium 15.3 %
Manganese 6.5 %
Niacin 11.7 %
Pantothenic Acid 6.1 %
Phosphorus 27.2 %
Riboflavin 12.1 %
Selenium 5.9 %
Thiamin 5.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Smoothie

View the full Apple Smoothie Recipe & Instructions
Submitted by: HUGGERS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Smoothie

110 calories of Nonfat frozen yogurt, (0.50 cup)

110 calories of Body Fortress Protein Powder, (1 serving)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

42 calories of Milk, nonfat, (0.50 cup)


Nutrition & Calorie Comments  

I didn't have any protein powder, but this was very tasty. It is an excellant way for me to have my apple snack in my office, where there's no eating at your desk. I tried it with cashew butter, but it wasn't as good. Also, I just used fat free yogurt. VERY tasty recipe Submitted by:
LAURPUD

(7/18/08)
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