Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.9
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 187.7 mg
Potassium 86.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.7 g
Sugars 5.9 g
Protein 1.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.6 %
Copper 1.7 %
Folate 5.7 %
Iron 3.5 %
Magnesium 2.0 %
Manganese 5.0 %
Niacin 3.6 %
Pantothenic Acid 0.9 %
Phosphorus 3.2 %
Riboflavin 4.2 %
Selenium 5.4 %
Thiamin 6.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Muffin (with Yogurt)

View the full Banana Muffin (with Yogurt) Recipe & Instructions
Submitted by: VBALMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Muffin (with Yogurt)

36 calories of Flour, white, (0.08 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Nonfat frozen yogurt, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I thought these were pretty good! Hit the spot when I needed a snack and had two bananas that needed to go! I used splenda instead of sugar, and only had fat free vanilla cherry yogurt, and it tasted just fine! Submitted by:
TINKSMOM1

(7/13/12)
report inappropriate
Made a great snack! I used what I had on hand, like Bisquick and applesause instead of yogurt-also sprinkled a little cinnamon/sugar on top-they turned out great! Kids love 'em! THANKS!! Submitted by:
CD3357418

(3/13/09)
report inappropriate