Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 215.0 mg |
| Sodium | 308.5 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 8.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Coconut muffin
View the full Keto Coconut muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Coconut muffin
70 calories of Egg - Large (1 egg), (1 serving)
60 calories of Bob's Red Mill Organic Coconut Flour (2 tbsp serving), (2 tbsp)
39 calories of Coconut Oil, (1 1tsp)
0 calories of Baking Powder, (0.12 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Keto Coconut muffin
70 calories of Egg - Large (1 egg), (1 serving)
60 calories of Bob's Red Mill Organic Coconut Flour (2 tbsp serving), (2 tbsp)
39 calories of Coconut Oil, (1 1tsp)
0 calories of Baking Powder, (0.12 tsp)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
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