Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 301.1
Total Fat 13.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 23.3 mg
Sodium 102.8 mg
Potassium 240.5 mg
Total Carbohydrate 33.8 g
Dietary Fiber 4.6 g
Sugars 16.2 g
Protein 12.6 g
Vitamin A 0.1 %
Vitamin B-12 40.8 %
Vitamin B-6 1.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.8 %
Copper 2.8 %
Folate 1.4 %
Iron 8.1 %
Magnesium 2.3 %
Manganese 6.9 %
Niacin 9.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 1.6 %
Selenium 0.8 %
Thiamin 4.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bugtien Energy Bar

View the full Bugtien Energy Bar Recipe & Instructions
Submitted by: CHURLEY4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bugtien Energy Bar

80 calories of no sugar added crunchy peanut butter (peter pan), (0.80 tbsp)

48 calories of cricket flour, (1.20 tbsp)

45 calories of Oatmeal (plain), (0.15 cup dry)

34 calories of Almonds - sliced, (0.80 tbsp)

31 calories of Honey, (0.03 cup)

25 calories of Dates, (0.05 cup, pitted, chopped)

10 calories of cranberry, dried unsweetened, (0.40 tbsp)

9 calories of Pumpkin seeds, (0.03 cup)

8 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.15 cup (1 serving))

7 calories of mrs butterworth sugar free maple syrup, (0.05 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)


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