Bugtien Energy Bar

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 301.1
  • Total Fat: 13.9 g
  • Cholesterol: 23.3 mg
  • Sodium: 102.8 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 12.6 g

View full nutritional breakdown of Bugtien Energy Bar calories by ingredient
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Introduction

Energy Bar Energy Bar
Number of Servings: 10

Ingredients

    1.5 cup (1 serving) Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
    4 tbsp cranberry, dried unsweetened per cup (by CORALINE01)
    2 tsp Cinnamon, ground
    .50 cup mrs butterworth sugar free maple syrup
    .33 cup Honey
    1 tsp Vanilla Extract
    12 tbsp cricket flour
    1.5 cup dry Oatmeal (plain)
    0.50 cup, pitted, chopped Dates
    8 tbsp Almonds - sliced
    .25 cup Pumpkin seeds
    8 tbsp no sugar added crunchy peanut butter (peter pan)

Directions

Mix

Serving Size: 10 Bars

Number of Servings: 10

Recipe submitted by SparkPeople user CHURLEY4.

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