Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 23.7 mg |
| Sodium | 347.7 mg |
| Potassium | 240.8 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.5 g |
| Protein | 11.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 56.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.3 % |
| Copper | 2.5 % |
| Folate | 2.7 % |
| Iron | 4.5 % |
| Magnesium | 2.4 % |
| Manganese | 4.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 3.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in M4G's Loaded Brocolli Cheese Chowder
View the full M4G's Loaded Brocolli Cheese Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of M4G's Loaded Brocolli Cheese Chowder
54 calories of Kraft Low Fat Sharp Cheddar Cheese, (0.60 serving)
33 calories of Butter, unsalted, (0.02 cup)
26 calories of 2% Organic Milk-Organic Valley (8oz), (0.20 serving)
18 calories of Hormel Cure 81 - Cubed Boneless Ham, (0.60 oz)
16 calories of Potato, raw, (0.15 cup diced)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
9 calories of Brocolli raw, (0.30 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
4 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.01 cup)
3 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.01 cup)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Sweet peppers (bell), (0.03 cup, chopped)
1 calories of Chicken Stock Organic - Kirkland 2015AUG, (0.10 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Himalayan Pink Salt, (0.01 tsp)
Calories per serving of M4G's Loaded Brocolli Cheese Chowder
54 calories of Kraft Low Fat Sharp Cheddar Cheese, (0.60 serving)
33 calories of Butter, unsalted, (0.02 cup)
26 calories of 2% Organic Milk-Organic Valley (8oz), (0.20 serving)
18 calories of Hormel Cure 81 - Cubed Boneless Ham, (0.60 oz)
16 calories of Potato, raw, (0.15 cup diced)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
9 calories of Brocolli raw, (0.30 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
4 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.01 cup)
3 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.01 cup)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Sweet peppers (bell), (0.03 cup, chopped)
1 calories of Chicken Stock Organic - Kirkland 2015AUG, (0.10 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Himalayan Pink Salt, (0.01 tsp)