Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 334.0
Total Fat 18.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.0 g
Cholesterol 64.6 mg
Sodium 198.2 mg
Potassium 51.0 mg
Total Carbohydrate 30.8 g
Dietary Fiber 17.7 g
Sugars 6.5 g
Protein 12.0 g
Vitamin A 3.2 %
Vitamin B-12 3.0 %
Vitamin B-6 1.8 %
Vitamin C 3.1 %
Vitamin D 3.3 %
Vitamin E 8.0 %
Calcium 10.3 %
Copper 0.6 %
Folate 2.4 %
Iron 7.2 %
Magnesium 3.9 %
Manganese 5.8 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 6.0 %
Riboflavin 4.3 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy multi Flour bread

View the full Healthy multi Flour bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy multi Flour bread

161 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.67 serving)

29 calories of Bob's Red Mill Hazelnut Meal/Flour, (0.04 cup)

27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.67 tbsp)

20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))

15 calories of Sour Cream, (0.50 tbsp)

8 calories of coconut sugar, Madhava™ Organic (1 t), (0.50 tsp)

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of cinnimon, ground, (0.33 tsp)


No nutrition or calorie comments found.