Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.3 mg |
| Potassium | 532.7 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 4.7 g |
| Protein | 9.3 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 17.4 % |
| Magnesium | 0.0 % |
| Manganese | 3.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Keema (with Chickpeas)
View the full Vegan Keema (with Chickpeas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Keema (with Chickpeas)
128 calories of Great Value Organic Garbanzo Beans (Chick Peas)--15 oz. can, (0.58 cup)
21 calories of Great Value Organic Frozen Green Peas, (0.17 cup)
20 calories of potato, diced, (0.17 cup)
17 calories of Great Value Organic No Salt Added Diced Tomatoes (14.5 oz) can, (2.67 oz)
11 calories of onion, chopped, (0.17 cup)
4 calories of curry powder, (0.17 tbsp)
1 calories of black pepper, ground, (0.17 tsp)
1 calories of turmeric, ground, (0.03 tbsp)
0 calories of cinnamon, ground, (0.08 tsp)
0 calories of ginger, ground, (0.08 tsp)
0 calories of Morton Lite Salt 50% Less Sodium Than Table Salt, (0.04 tsp)
Calories per serving of Vegan Keema (with Chickpeas)
128 calories of Great Value Organic Garbanzo Beans (Chick Peas)--15 oz. can, (0.58 cup)
21 calories of Great Value Organic Frozen Green Peas, (0.17 cup)
20 calories of potato, diced, (0.17 cup)
17 calories of Great Value Organic No Salt Added Diced Tomatoes (14.5 oz) can, (2.67 oz)
11 calories of onion, chopped, (0.17 cup)
4 calories of curry powder, (0.17 tbsp)
1 calories of black pepper, ground, (0.17 tsp)
1 calories of turmeric, ground, (0.03 tbsp)
0 calories of cinnamon, ground, (0.08 tsp)
0 calories of ginger, ground, (0.08 tsp)
0 calories of Morton Lite Salt 50% Less Sodium Than Table Salt, (0.04 tsp)