Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,024.0 mg |
| Potassium | 368.7 mg |
| Total Carbohydrate | 84.2 g |
| Dietary Fiber | 9.7 g |
| Sugars | 16.7 g |
| Protein | 14.6 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 10.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.8 % |
| Calcium | 1.7 % |
| Copper | 6.6 % |
| Folate | 5.6 % |
| Iron | 2.4 % |
| Magnesium | 5.9 % |
| Manganese | 10.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.4 % |
| Selenium | 2.0 % |
| Thiamin | 3.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan One Pan Quinoa Lasagne
View the full Vegan One Pan Quinoa Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan One Pan Quinoa Lasagne
160 calories of Trader Joe's Organic Tricolor Quinoa, (0.25 cup)
142 calories of Tinkyada Brown Rice Pasta Lasagne, (38.33 gram)
120 calories of Spouts Mushroom Pasta Sauce, (1 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Vegan One Pan Quinoa Lasagne
160 calories of Trader Joe's Organic Tricolor Quinoa, (0.25 cup)
142 calories of Tinkyada Brown Rice Pasta Lasagne, (38.33 gram)
120 calories of Spouts Mushroom Pasta Sauce, (1 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)