Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 293.3 mg
Potassium 110.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.1 g
Sugars 6.1 g
Protein 5.8 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.4 %
Copper 1.3 %
Folate 8.5 %
Iron 11.1 %
Magnesium 1.8 %
Manganese 3.7 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 15.4 %
Riboflavin 32.8 %
Selenium 0.2 %
Thiamin 3.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Quinoa Salad

View the full Wild Rice Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Quinoa Salad

110 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.16 cup)

31 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (0.13 serving)

10 calories of Orange Juice, (0.75 fl oz)

9 calories of Beets, fresh, (0.25 beet (2" dia))

5 calories of Broccoli - chopped - frozen, (0.13 cup)

5 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.31 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)


No nutrition or calorie comments found.