Wild Rice Quinoa Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 168.1
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 293.3 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 3.1 g
- Protein: 5.8 g
View full nutritional breakdown of Wild Rice Quinoa Salad calories by ingredient
Introduction
A great Mediterranean meal! A great Mediterranean meal!Number of Servings: 8
Ingredients
-
2 beet (2" dia) Beets, fresh
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 serving Rice a Roni Long Grain and Wild Rice-1 cup
1.25 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
2.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
0.5 serving 2 tsp Italian Seasoning (by JULIE1933)
6 fl oz Orange Juice
1 cup Broccoli - chopped - frozen
Directions
Cook on low 5 hours, then serve with feta cheese, sunflower seens, and craisins!
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRW7894.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRW7894.