Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 614.8 mg |
| Potassium | 130.7 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 14.3 g |
| Sugars | 7.1 g |
| Protein | 16.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 33.2 % |
| Copper | 10.5 % |
| Folate | 0.4 % |
| Iron | 11.2 % |
| Magnesium | 9.2 % |
| Manganese | 10.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 15.4 % |
| Riboflavin | 0.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate PB red velvet protein mug cake
View the full Chocolate PB red velvet protein mug cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate PB red velvet protein mug cake
80 calories of Nutiva Hemp Shake - Chocolate, (1 serving)
26 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.06 cup)
25 calories of Pure PB, (1 tbsp)
25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Almond Breeze Almond Milk (original unsweetened), (0.25 cup)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Chocolate PB red velvet protein mug cake
80 calories of Nutiva Hemp Shake - Chocolate, (1 serving)
26 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.06 cup)
25 calories of Pure PB, (1 tbsp)
25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Almond Breeze Almond Milk (original unsweetened), (0.25 cup)
2 calories of Baking Powder, (1 tsp)