Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 181.6
Total Fat 4.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 614.8 mg
Potassium 130.7 mg
Total Carbohydrate 32.2 g
Dietary Fiber 14.3 g
Sugars 7.1 g
Protein 16.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 33.2 %
Copper 10.5 %
Folate 0.4 %
Iron 11.2 %
Magnesium 9.2 %
Manganese 10.4 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 15.4 %
Riboflavin 0.8 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate PB red velvet protein mug cake

View the full Chocolate PB red velvet protein mug cake Recipe & Instructions
Submitted by: KAYEMBEE67
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate PB red velvet protein mug cake

80 calories of Nutiva Hemp Shake - Chocolate, (1 serving)

26 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.06 cup)

25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)

25 calories of Pure PB, (1 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

10 calories of Almond Breeze Almond Milk (original unsweetened), (0.25 cup)

2 calories of Baking Powder, (1 tsp)


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