Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 629.3 | Total Fat | 32.6 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 93.0 mg |
| Sodium | 1,379.3 mg |
| Potassium | 681.4 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.9 g |
| Protein | 37.7 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 52.8 % |
| Copper | 3.0 % |
| Folate | 3.7 % |
| Iron | 25.3 % |
| Magnesium | 18.9 % |
| Manganese | 19.5 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 45.4 % |
| Riboflavin | 20.0 % |
| Selenium | 24.5 % |
| Thiamin | 2.5 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant pot taco pie
View the full Instant pot taco pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant pot taco pie
211 calories of Monterey Cheese, (2 oz)
151 calories of rosarita refried beans, vegetarian, (0.63 cup)
150 calories of Ground beef, lean, (2 oz)
113 calories of La Tortilla Factory Hand Made Style Corn Tortillas--White Corn (1 5" tortilla), (1.25 serving)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
Calories per serving of Instant pot taco pie
211 calories of Monterey Cheese, (2 oz)
151 calories of rosarita refried beans, vegetarian, (0.63 cup)
150 calories of Ground beef, lean, (2 oz)
113 calories of La Tortilla Factory Hand Made Style Corn Tortillas--White Corn (1 5" tortilla), (1.25 serving)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
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