Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 150.0 mg |
| Potassium | 1,062.8 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 19.2 g |
| Protein | 23.8 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 14.2 % |
| Vitamin D | 60.0 % |
| Vitamin E | 0.0 % |
| Calcium | 58.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.6 % |
| Magnesium | 21.6 % |
| Manganese | 13.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 45.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Oatmeal Smoothie
View the full Banana-Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Oatmeal Smoothie
120 calories of Silk Organic Soymilk, unsweetened, (12 oz)
95 calories of Great Value Fat Free Vanilla Greek Yogurt, (0.50 cup)
79 calories of Frozen, sliced banana, (0.66 cup)
75 calories of Great Value 100% Whole Grain Old Fashioned Oats (5 minutes), (0.50 serving)
2 calories of cinnamon, ground, (0.25 tsp)
0 calories of Great Value No Calorie Stevia pkt, (1 serving)
Calories per serving of Banana-Oatmeal Smoothie
120 calories of Silk Organic Soymilk, unsweetened, (12 oz)
95 calories of Great Value Fat Free Vanilla Greek Yogurt, (0.50 cup)
79 calories of Frozen, sliced banana, (0.66 cup)
75 calories of Great Value 100% Whole Grain Old Fashioned Oats (5 minutes), (0.50 serving)
2 calories of cinnamon, ground, (0.25 tsp)
0 calories of Great Value No Calorie Stevia pkt, (1 serving)