Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 370.7
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 2.0 g
Cholesterol 2.5 mg
Sodium 150.0 mg
Potassium 1,062.8 mg
Total Carbohydrate 57.1 g
Dietary Fiber 8.0 g
Sugars 19.2 g
Protein 23.8 g
Vitamin A 16.3 %
Vitamin B-12 75.0 %
Vitamin B-6 16.5 %
Vitamin C 14.2 %
Vitamin D 60.0 %
Vitamin E 0.0 %
Calcium 58.0 %
Copper 0.0 %
Folate 0.0 %
Iron 15.6 %
Magnesium 21.6 %
Manganese 13.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 12.0 %
Riboflavin 45.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Oatmeal Smoothie

View the full Banana-Oatmeal Smoothie Recipe & Instructions
Submitted by: CD15936081

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Oatmeal Smoothie

120 calories of Silk Organic Soymilk, unsweetened, (12 oz)

95 calories of Great Value Fat Free Vanilla Greek Yogurt, (0.50 cup)

79 calories of Frozen, sliced banana, (0.66 cup)

75 calories of Great Value 100% Whole Grain Old Fashioned Oats (5 minutes), (0.50 serving)

2 calories of cinnamon, ground, (0.25 tsp)

0 calories of Great Value No Calorie Stevia pkt, (1 serving)


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