Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 416.8 mg |
| Potassium | 0.4 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 7.0 g |
| Protein | 10.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange cottage cheese fluff
View the full Orange cottage cheese fluff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange cottage cheese fluff
90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)
30 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (4 tbsp)
9 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (2.13 grams)
Calories per serving of Orange cottage cheese fluff
90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)
30 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (4 tbsp)
9 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (2.13 grams)
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ipe-detail.asp?recipe=674422<... - High protein, low fat easy breakfast.