Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 19.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.5 mg |
| Sodium | 178.5 mg |
| Potassium | 569.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.2 g |
| Protein | 8.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 7.5 % |
| Vitamin D | 48.3 % |
| Vitamin E | 1.0 % |
| Calcium | 6.0 % |
| Copper | 27.9 % |
| Folate | 10.0 % |
| Iron | 6.6 % |
| Magnesium | 8.9 % |
| Manganese | 4.1 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 26.4 % |
| Phosphorus | 14.9 % |
| Riboflavin | 42.8 % |
| Selenium | 26.3 % |
| Thiamin | 10.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom leek soup
View the full mushroom leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom leek soup
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
43 calories of Chicken stock, home made, 1 cup, 240 ml, (0.50 cup)
39 calories of Mushrooms, fresh, (2.50 cup, pieces or slices)
23 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.50 cup)
9 calories of Leek, fresh (1 stalk), (0.50 serving)
Calories per serving of mushroom leek soup
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
43 calories of Chicken stock, home made, 1 cup, 240 ml, (0.50 cup)
39 calories of Mushrooms, fresh, (2.50 cup, pieces or slices)
23 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.50 cup)
9 calories of Leek, fresh (1 stalk), (0.50 serving)