Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.7 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 91.4 mg |
| Sodium | 291.3 mg |
| Potassium | 441.4 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.8 g |
| Protein | 24.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.5 % |
| Copper | 5.1 % |
| Folate | 2.8 % |
| Iron | 9.6 % |
| Magnesium | 5.0 % |
| Manganese | 2.9 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 10.6 % |
| Selenium | 17.9 % |
| Thiamin | 3.7 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just Beef Stew
View the full Just Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just Beef Stew
114 calories of Beaf Lean Stew Meat (Cooked), (1.33 oz)
100 calories of Ground beef, lean, (1.33 oz)
100 calories of Ground beef, lean, (1.33 oz)
9 calories of Tomato Paste, (0.04 cup)
2 calories of Orange Juice, (0.02 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Shallots, (0.08 tbsp chopped)
Calories per serving of Just Beef Stew
114 calories of Beaf Lean Stew Meat (Cooked), (1.33 oz)
100 calories of Ground beef, lean, (1.33 oz)
100 calories of Ground beef, lean, (1.33 oz)
9 calories of Tomato Paste, (0.04 cup)
2 calories of Orange Juice, (0.02 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Shallots, (0.08 tbsp chopped)