Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.9 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 335.3 mg |
| Sodium | 591.9 mg |
| Potassium | 305.6 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.6 g |
| Protein | 23.9 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 9.8 % |
| Vitamin D | 20.4 % |
| Vitamin E | 0.4 % |
| Calcium | 26.1 % |
| Copper | 4.8 % |
| Folate | 11.6 % |
| Iron | 10.7 % |
| Magnesium | 2.9 % |
| Manganese | 4.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 20.4 % |
| Riboflavin | 20.4 % |
| Selenium | 2.4 % |
| Thiamin | 2.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata
View the full Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata
110 calories of Organic Valley Raw Sharp Cheddar Cheese, (1 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
47 calories of Beeler's Uncured Thick Sliced Bacon (1 slice cooked), (0.67 serving)
47 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (0.67 serving)
30 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.67 tsp)
20 calories of Hormel Natural Choice Cooked Deli Ham (56 gm), (0.33 serving)
12 calories of Dairy, Milk - Whole - 1 cup, (0.08 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Frittata
110 calories of Organic Valley Raw Sharp Cheddar Cheese, (1 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
47 calories of Beeler's Uncured Thick Sliced Bacon (1 slice cooked), (0.67 serving)
47 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (0.67 serving)
30 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.67 tsp)
20 calories of Hormel Natural Choice Cooked Deli Ham (56 gm), (0.33 serving)
12 calories of Dairy, Milk - Whole - 1 cup, (0.08 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)