Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.5 g |
| Protein | 15.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.6 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Char's CranRaisin Protein Oatmeal
View the full Char's CranRaisin Protein Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Char's CranRaisin Protein Oatmeal
120 calories of Quaker Oatmeal dry uncooked, (30 gram(s))
65 calories of ISO XP Whey Protein Powder Vanilla, (17 gram)
48 calories of Ocean Spray Craisins Orange, (15 gram(s))
0 calories of Water, tap, (6 fl oz)
Calories per serving of Char's CranRaisin Protein Oatmeal
120 calories of Quaker Oatmeal dry uncooked, (30 gram(s))
65 calories of ISO XP Whey Protein Powder Vanilla, (17 gram)
48 calories of Ocean Spray Craisins Orange, (15 gram(s))
0 calories of Water, tap, (6 fl oz)