Char's CranRaisin Protein Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.1 g
- Protein: 15.3 g
View full nutritional breakdown of Char's CranRaisin Protein Oatmeal calories by ingredient
Introduction
Just one of my fav things for breakfast on a chilly morning, any time of the year! Just one of my fav things for breakfast on a chilly morning, any time of the year!Number of Servings: 1
Ingredients
-
1/3 cup oatmeal, dry
2/3 cup water (*)
1/8 cup of CranRaisins (any flavour)
~1 Tbsp of protein powder (any flavour)
Directions
Combine the oatmeal, water and CranRaisins.
Microwave for 1 min.
Fold in the protein powder.
Options:
1. you can put 1/3 cup water and fold in 4oz of yogurt, vanilla or plain.
2. you can add in 1/2 a small banana
Note u will have to recalcuate the nutrional values.
Number of Servings: 1
Recipe submitted by SparkPeople user ITAANGMARIA.
Microwave for 1 min.
Fold in the protein powder.
Options:
1. you can put 1/3 cup water and fold in 4oz of yogurt, vanilla or plain.
2. you can add in 1/2 a small banana
Note u will have to recalcuate the nutrional values.
Number of Servings: 1
Recipe submitted by SparkPeople user ITAANGMARIA.