Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 480.2 mg |
| Potassium | 372.6 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 10.8 g |
| Sugars | 5.5 g |
| Protein | 10.8 g |
| Vitamin A | 143.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 60.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.1 % |
| Copper | 3.9 % |
| Folate | 11.7 % |
| Iron | 19.6 % |
| Magnesium | 2.8 % |
| Manganese | 8.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.4 % |
| Selenium | 1.3 % |
| Thiamin | 21.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Vegetable Rice
View the full Mixed Vegetable Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Vegetable Rice
213 calories of Basmati brown rice, (1 cup)
73 calories of Flav R Pac baby Lima beans, (0.33 serving)
17 calories of Daily Chef Green beans, (0.33 serving)
15 calories of Bird's eye Brocolli Florets (frozen), (0.67 serving)
15 calories of Great Value Crinkle Cut Carrots, (0.33 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
12 calories of Nirav Nutmeg Powder, (0.33 serving)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Green Chilli, (0.33 serving)
0 calories of Whole Clove, (0.33 serving)
0 calories of Swad Kasoor Methi, (0.33 gram(s))
0 calories of Himalayan Pink Salt, (0.17 tsp)
Calories per serving of Mixed Vegetable Rice
213 calories of Basmati brown rice, (1 cup)
73 calories of Flav R Pac baby Lima beans, (0.33 serving)
17 calories of Daily Chef Green beans, (0.33 serving)
15 calories of Bird's eye Brocolli Florets (frozen), (0.67 serving)
15 calories of Great Value Crinkle Cut Carrots, (0.33 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
12 calories of Nirav Nutmeg Powder, (0.33 serving)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Green Chilli, (0.33 serving)
0 calories of Whole Clove, (0.33 serving)
0 calories of Swad Kasoor Methi, (0.33 gram(s))
0 calories of Himalayan Pink Salt, (0.17 tsp)
Nutrition & Calorie Comments