Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 27.5 mg
Sodium 989.8 mg
Potassium 638.1 mg
Total Carbohydrate 20.7 g
Dietary Fiber 5.9 g
Sugars 13.0 g
Protein 15.5 g
Vitamin A 50.0 %
Vitamin B-12 0.1 %
Vitamin B-6 4.9 %
Vitamin C 46.9 %
Vitamin D 2.2 %
Vitamin E 4.4 %
Calcium 14.5 %
Copper 6.0 %
Folate 2.5 %
Iron 19.4 %
Magnesium 3.2 %
Manganese 6.1 %
Niacin 5.4 %
Pantothenic Acid 3.8 %
Phosphorus 3.1 %
Riboflavin 5.5 %
Selenium 1.9 %
Thiamin 2.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken Soup with Spinach

View the full Italian Chicken Soup with Spinach Recipe & Instructions
Submitted by: CHIQID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Soup with Spinach

62 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.88 cup)

55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Average Roma Tomato, (0.50 serving)

5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

3 calories of Mushrooms, fresh, (0.50 large)

1 calories of Garlic, (0.25 clove)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Rosemary, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Basil, (0.50 leaves)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


No nutrition or calorie comments found.