Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 34.4 mg |
| Sodium | 735.4 mg |
| Potassium | 341.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.6 g |
| Protein | 10.6 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.1 % |
| Copper | 3.8 % |
| Folate | 3.6 % |
| Iron | 8.7 % |
| Magnesium | 9.7 % |
| Manganese | 14.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 58.8 % |
| Riboflavin | 5.5 % |
| Selenium | 16.3 % |
| Thiamin | 19.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in howies italian sausage soup
View the full howies italian sausage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of howies italian sausage soup
114 calories of Italian Sausage, pork, (0.40 link, 4/lb)
34 calories of Beans, Great Northern, Canned, Great Value brand, (0.17 cup)
22 calories of Brown Rice, medium grain, (0.10 cup)
12 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.17 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Zuccini Squash, (0.20 cup)
2 calories of Beef bouillion cubes 1 cube, (0.40 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.10 serving)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of howies italian sausage soup
114 calories of Italian Sausage, pork, (0.40 link, 4/lb)
34 calories of Beans, Great Northern, Canned, Great Value brand, (0.17 cup)
22 calories of Brown Rice, medium grain, (0.10 cup)
12 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.17 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Zuccini Squash, (0.20 cup)
2 calories of Beef bouillion cubes 1 cube, (0.40 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.10 serving)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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