Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 121.2
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 10.8 mg
Sodium 415.8 mg
Potassium 392.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 5.3 g
Sugars 3.0 g
Protein 10.9 g
Vitamin A 40.5 %
Vitamin B-12 2.0 %
Vitamin B-6 2.6 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.2 %
Copper 3.8 %
Folate 2.3 %
Iron 11.3 %
Magnesium 1.4 %
Manganese 2.3 %
Niacin 9.0 %
Pantothenic Acid 0.7 %
Phosphorus 4.6 %
Riboflavin 2.9 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Bean Soup

View the full Ham and Bean Soup Recipe & Instructions
Submitted by: PAML66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Bean Soup

47 calories of Navy Bean, Dry, (0.13 cup)

32 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (2 serving)

19 calories of Ham Broth, (0.50 cup)

13 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.44 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


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