Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 19.2 mg |
| Sodium | 234.8 mg |
| Potassium | 181.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.6 g |
| Protein | 4.4 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 5.4 % |
| Copper | 4.0 % |
| Folate | 6.2 % |
| Iron | 7.2 % |
| Magnesium | 12.1 % |
| Manganese | 28.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.1 % |
| Selenium | 10.6 % |
| Thiamin | 7.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Apple Bran Flax Muffins
View the full Carrot Apple Bran Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Apple Bran Flax Muffins
24 calories of Flaxseed, Milled, (0.60 tbsp)
23 calories of Flour, white, (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Carrot, PC Organic Medium Size, (0.25 serving)
7 calories of Egg, Naturegg Omega 3, (0.10 serving)
5 calories of Prunes, dried, (0.25 prune)
5 calories of Wheat bran, crude, (0.04 cup)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Carrot Apple Bran Flax Muffins
24 calories of Flaxseed, Milled, (0.60 tbsp)
23 calories of Flour, white, (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Carrot, PC Organic Medium Size, (0.25 serving)
7 calories of Egg, Naturegg Omega 3, (0.10 serving)
5 calories of Prunes, dried, (0.25 prune)
5 calories of Wheat bran, crude, (0.04 cup)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.10 tsp)
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