Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.0 mg |
| Sodium | 119.1 mg |
| Potassium | 204.3 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 25.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 4.3 % |
| Folate | 4.5 % |
| Iron | 10.6 % |
| Magnesium | 4.7 % |
| Manganese | 12.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 4.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masala style talapia
View the full Masala style talapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masala style talapia
110 calories of Wegman's frozen talapia, (4 oz)
18 calories of Sofrito Sauce, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Ginger Root, (1.25 slices (1" dia))
Calories per serving of Masala style talapia
110 calories of Wegman's frozen talapia, (4 oz)
18 calories of Sofrito Sauce, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Ginger Root, (1.25 slices (1" dia))