Masala style talapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 4.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 119.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 25.1 g

View full nutritional breakdown of Masala style talapia calories by ingredient


Introduction

Mmm Mmm
Number of Servings: 4

Ingredients

    16.0 oz Wegman''s frozen talapia
    2.0 plum tomato Red Ripe Tomatoes
    5.0 slices (1" dia) Ginger Root
    4.0 clove Garlic
    3.0 medium (4-1/8" long) Scallions, raw
    2.0 tbsp Sofrito Sauce
    1.0 tbsp Cumin seed
    1.0 tbsp Curry powder

Directions

Saute sofrito, garlic (minced), diced ginger, sliced scallion, plus greens cut in 1 inch strips, & cumin seed. Add tomatoes & saute down to a sauce, season w oregano, garam masala, black pepper, curry & salt to taste, add chicken broth if needed. Lay tilapia over top, turn down heat, cook til done.

Serving Size: 1 filet plus sauce

Number of Servings: 4.0

Recipe submitted by SparkPeople user MY122500.