Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 94.6 mg |
| Sodium | 935.2 mg |
| Potassium | 409.4 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.1 g |
| Protein | 36.3 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 7.8 % |
| Calcium | 24.1 % |
| Copper | 7.7 % |
| Folate | 16.3 % |
| Iron | 15.6 % |
| Magnesium | 5.4 % |
| Manganese | 6.1 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 20.3 % |
| Riboflavin | 15.6 % |
| Selenium | 10.3 % |
| Thiamin | 12.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charissa's Healthy Lasagna
View the full Charissa's Healthy Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charissa's Healthy Lasagna
67 calories of Shady Brook Farms Lean Turkey Italian Sausage Mild, (1.67 oz)
63 calories of Mozzarella Cheese, part skim milk, (0.88 oz)
63 calories of Dreamfields Lasagna - 2 pieces, (0.33 serving)
50 calories of Shady Brook Farm 99% Extra Lean Ground Turkey, (1.67 oz)
28 calories of Tomato Paste, (0.13 cup)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
14 calories of muir glen crushed tomatoes organic, canned, (0.17 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
9 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Carrots, cooked, (0.06 cup slices)
3 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.13 serving)
1 calories of Mushrooms, cooked, (0.03 cup pieces)
1 calories of Cut Leaf Spinach - Frozen, (0.06 cup)
Calories per serving of Charissa's Healthy Lasagna
67 calories of Shady Brook Farms Lean Turkey Italian Sausage Mild, (1.67 oz)
63 calories of Mozzarella Cheese, part skim milk, (0.88 oz)
63 calories of Dreamfields Lasagna - 2 pieces, (0.33 serving)
50 calories of Shady Brook Farm 99% Extra Lean Ground Turkey, (1.67 oz)
28 calories of Tomato Paste, (0.13 cup)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
14 calories of muir glen crushed tomatoes organic, canned, (0.17 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
9 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Carrots, cooked, (0.06 cup slices)
3 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.13 serving)
1 calories of Mushrooms, cooked, (0.03 cup pieces)
1 calories of Cut Leaf Spinach - Frozen, (0.06 cup)