Charissa's Healthy Lasagna

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 9.4 g
  • Cholesterol: 94.6 mg
  • Sodium: 935.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 36.3 g

View full nutritional breakdown of Charissa's Healthy Lasagna calories by ingredient


Introduction

Less noodles, More lean meat and veggies Less noodles, More lean meat and veggies
Number of Servings: 12

Ingredients

    4 serving Dreamfields Lasagna - 2 pieces (by BZWEIER)
    20 oz Shady Brook Farms Lean Turkey Italian Sausage Mild (by MEMRYLAPS)
    20 oz Shady Brook Farm 99% Extra Lean Ground Turkey (by AJP0722)
    1.5 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup
    .34 cup pieces Mushrooms, cooked
    0.75 cup slices Carrots, cooked
    .75 cup Cut Leaf Spinach - Frozen
    1.5 cup Tomato Paste
    2 cup muir glen crushed tomatoes organic, canned (by BROOKLYNMOM1)
    15 oz Ricotta cheese, fat-free
    .75 cup (not packed) Cottage Cheese, 1% Milkfat
    10.5 oz Mozzarella Cheese, part skim milk
    0.25 cup Kraft Shredded Parmesan Cheese Natural Cheese
    1 large Egg, fresh, whole, raw

Directions

9x13

Serving Size: Makes 12 pieces