Charissa's Healthy Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 340.1
- Total Fat: 9.4 g
- Cholesterol: 94.6 mg
- Sodium: 935.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.8 g
- Protein: 36.3 g
View full nutritional breakdown of Charissa's Healthy Lasagna calories by ingredient
Introduction
Less noodles, More lean meat and veggies Less noodles, More lean meat and veggiesNumber of Servings: 12
Ingredients
-
4 serving Dreamfields Lasagna - 2 pieces (by BZWEIER)
20 oz Shady Brook Farms Lean Turkey Italian Sausage Mild (by MEMRYLAPS)
20 oz Shady Brook Farm 99% Extra Lean Ground Turkey (by AJP0722)
1.5 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup
.34 cup pieces Mushrooms, cooked
0.75 cup slices Carrots, cooked
.75 cup Cut Leaf Spinach - Frozen
1.5 cup Tomato Paste
2 cup muir glen crushed tomatoes organic, canned (by BROOKLYNMOM1)
15 oz Ricotta cheese, fat-free
.75 cup (not packed) Cottage Cheese, 1% Milkfat
10.5 oz Mozzarella Cheese, part skim milk
0.25 cup Kraft Shredded Parmesan Cheese Natural Cheese
1 large Egg, fresh, whole, raw
Directions
9x13
Serving Size: Makes 12 pieces
Serving Size: Makes 12 pieces