Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.5 mg |
| Potassium | 241.9 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 5.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 1.3 % |
| Folate | 3.1 % |
| Iron | 5.6 % |
| Magnesium | 1.3 % |
| Manganese | 7.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BesanGehun Parantha Stuffed with Raddish
View the full BesanGehun Parantha Stuffed with Raddish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BesanGehun Parantha Stuffed with Raddish
91 calories of Gehun Atta (Wheat Flour), (25 gram(s))
45 calories of Besan (Gram Flour), (11.67 gram(s))
20 calories of Mustard Oil (Sarson Ka Tel), (0.50 tsp)
8 calories of Radishes, (50 grams)
Calories per serving of BesanGehun Parantha Stuffed with Raddish
91 calories of Gehun Atta (Wheat Flour), (25 gram(s))
45 calories of Besan (Gram Flour), (11.67 gram(s))
20 calories of Mustard Oil (Sarson Ka Tel), (0.50 tsp)
8 calories of Radishes, (50 grams)