Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 397.0 mg |
| Potassium | 391.7 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 16.9 g |
| Sugars | 10.0 g |
| Protein | 26.8 g |
| Vitamin A | 173.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 148.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 35.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 28.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Protein Smoothie
View the full Green Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Protein Smoothie
100 calories of Garden of Life Raw Protein & Greens -Vanilla, 1 packet, (27 gram)
54 calories of banana, one-half medium, (1 serving)
50 calories of Dole Frozen Sliced Strawberries, (1 cup)
45 calories of *Flax Seed, (1 tbsp)
40 calories of 365 Organic Almond Milk Unsweetened, (8 oz)
35 calories of Berries, Dole Wild BLUEBERRIES,1c, (0.50 serving)
20 calories of Spinach, Baby (Simple Truth Organic), (2 cup)
Calories per serving of Green Protein Smoothie
100 calories of Garden of Life Raw Protein & Greens -Vanilla, 1 packet, (27 gram)
54 calories of banana, one-half medium, (1 serving)
50 calories of Dole Frozen Sliced Strawberries, (1 cup)
45 calories of *Flax Seed, (1 tbsp)
40 calories of 365 Organic Almond Milk Unsweetened, (8 oz)
35 calories of Berries, Dole Wild BLUEBERRIES,1c, (0.50 serving)
20 calories of Spinach, Baby (Simple Truth Organic), (2 cup)